Cognitive Behavioral Therapy for Panic Disorder

Cognitive Behavioral Therapy for Panic Disorder Panic Disorder Treatment Print Cognitive Behavioral Therapy for Panic Disorder By Katharina Star, PhD facebook linkedin Katharina Star, PhD, is an expert on anxiety and panic disorder. Dr. Star is a professional counselor, and she is trained in creative art therapies and mindfulness. Learn about our editorial policy Katharina Star, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on August 02, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on June 24, 2019 Tom M Johnson / Blend / Getty Images More in Panic Disorder Treatment Symptoms Diagnosis Coping Related Conditions If youve decided to go to psychotherapy for panic disorder, you may be wondering what your therapeutic treatment options are. Numerous types of therapy are available, depending on your therapist’s approach and training background. Panic-focused psychodynamic psychotherapy (PFPP) is one such option thats been shown to be effective in treating panic disorder; another effective psychotherapyâ€"often considered to be the most popular type of therapy for anxiety disordersâ€"is cognitive-behavioral therapy (CBT). Due to its proven effectiveness, goal-oriented focus, and quick results, professionals who treat panic disorder often prefer CBT to other forms of therapy. The following describes the CBT approach and explains how its used to treat panic disorder, panic attacks, and agoraphobia. What Is Cognitive Behavioral Therapy? Cognitive-behavioral therapy, or simply CBT, is a form of psychotherapy used in the treatment of mental health conditions. The underlying concepts of CBT are based on the notion that a person’s thoughts, feelings, and perceptions influence her actions and behaviors. According to the tenets of CBT, a person may not always be able to change her life circumstances, but she can choose how she perceives and acts upon life’s ups and downs. CBT works to help change a person’s faulty or negative thinking, and assists in shifting unhealthy behaviors. CBT is currently used for the treatment of numerous mental health disorders, including major depressive disorder, phobias, post-traumatic stress disorder (PTSD), and addiction. CBT has also been found to be an effective treatment option for some medical conditions, such as irritable bowel syndrome (IBS), fibromyalgia, and chronic fatigue. Panic Disorder Discussion Guide Get our printable guide to help you ask the right questions at your next doctors appointment. Download PDF CBT as a Treatment One of the main goals of CBT is to help a client overcome negative thinking patterns so that he may be able to make better choices in his actions and behaviors. In general, people with panic disorder are often more susceptible to negative thoughts and self-defeating beliefs, which can result in lowered self-esteem and increased anxiety. Fearful and negative thinking is often associated with panic attacks, the main symptom of panic disorder. Panic attacks are frequently experienced through a mix of physical and cognitive symptoms. Typical somatic symptoms include shortness of breath, heart palpitations, chest pain, and excessive sweating. These symptoms are often perceived as frightening and can lead to distressing thoughts, such as a fear of losing control, going crazy or dying. Fears associated with panic attacks can become so intense that they begin to negatively impact a person’s behaviors. For example, a person may begin to fear having an attack while driving or in front of other people (thoughts). The person will then avoid driving or being in crowded areas (behaviors). Such behaviors lead to a separate condition known as agoraphobia. With agoraphobia, fearful thoughts become instilled over time, and avoidance behaviors only serve to reinforce these fears. CBT can assist people with panic disorder and/or agoraphobia in developing ways to manage their symptoms. A person may not be able to control when he has a panic attack, but he can learn how to effectively cope with his symptoms. CBT assists the client in achieving lasting change through a two-part process. Can Panic Disorder Be Permanently Cured or Only Improved? The CBT Process Recognize and Replace Negative Thoughts. The CBT therapist will first assist the client in identifying his negative cognitions or thinking patterns. For instance, a person may be directed to contemplate how he perceives himself, views the world or feels during a panic attack. By focusing on the thought process, a person can begin to recognize his typical thought patterns and how it influences his behaviors.The therapist may use a wide range of activities and exercises to help the client become aware of his negative thoughts, and learn to replace them with healthier ways of thinking. Additionally, homework activities are often assigned between sessions to help the client in continually identifying and eliminating faulty thinking.Writing exercises can be a powerful way to conquer faulty thinking patterns. These exercises may be used to increase awareness of and replace negative thoughts. Some common CBT writing exercises include journal writing, keeping a gratitude journal, using affir mations, and maintaining a panic diary.Skill Building and Behavioral Changes. The next step of CBT involves building on healthy coping strategies to change maladaptive behaviors. During this phase, the client will learn to develop skills to help in reducing stress, managing anxiety, and getting through panic attacks. These skills may be rehearsed in session, but its also important that the client practices new behaviors outside of therapy, too.Desensitization is a common CBT technique that is used to help the client get past avoidance behaviors. Through systematic desensitization, the CBT therapist gradually introduces the client to anxiety-producing stimuli while teaching him how to manage his feelings of anxiety. The person is slowly introduced to more fear-inducing situations, developing ways to cope with panic symptoms through each feared circumstance.To help remain calm through anxiety-provoking circumstances, relaxation techniques are also learned. These skills assist in manag ing fears, lowering heart rate, reducing tension, and improving problem-solving skills. Some common relaxation techniques include deep breathing exercises, progressive muscle relaxation (PMR), yoga, and meditation. Being one of the most widely used forms of therapy, CBT may be part of your recovery process. CBT can help in reducing symptoms on its own, but many will find a combination of treatment options to be the most beneficial. Your doctor or therapist can help you determine if CBT is right for you and assist you in developing a treatment plan that will best suit your needs. The 9 Best Online Therapy Programs

The Effects of World War One on French Theatre Essay

The Effects of World War One on French Theatre At the turn of the century Paris was one of the capitals of culture and art to the outside world. However, the truth of the matter was that this taboo-ridden society was being run by an aristocracy that was repressing the arts. Naturally, when World War 1 broke out, the suppressed French society finally had a release and a rebellion against order arose. WWI specifically affected the theatre of French and it’s aftermath. From the ashes of war the avant-garde theatre grew and styles such as Dadaism and Surrealism were born. It was both the climate of culture before the war and the devastation of the war that lead to the outbreak of avant-garde theatre in France. Beginning around 1890, France†¦show more content†¦In reference to Ubu Roi one historian notes that, â€Å"things are of more significance for what they lead to than for what they are.† (Hobson, p.1) On June 28th, 1914, the Belle Époque came to a halting ending when the Archduke Franz Ferdinand was assassinated in Sarajevo. Because of the new technological advances such as tanks, aircrafts, and submarines, WWI was unlike any other. However, one of the greatest weapons of war Europe had created was nationalism (Shevin-Coetzee, p.98). Nationalism is the concept where one feels that their country is superior to others, it is taking patriotism to another level, and it was fostered during the Belle Époque. In France, this patriotism was centered on the Church, so much so that the denominations banded together to enhance the patriotism. In The Great War and the French People Jean-Jacques Becker states, â€Å"We have ceased dividing ourselves into Catholics, Protest ants, Socialists and Jews. Suddenly something more basic has emerged, something all of us share: we are Frenchmen†(Shevin-Coetzee p.105). While this seems like a sentimental moment for the people of France, this was a weapon of war in the development of WWI because every country held some sort of nationalism and that was the fuel that kept the fire burning. The Great War was mainly fought through trench warfare, a brutal and retrospectivelyShow MoreRelatedCharacteristics of Drama1660 Words   |  7 PagesRestoration of the monarchy in England (1660) were intended primarily to serve the needs of a socially, politically, and aesthetically homogeneous class. At first they relied on the pre-Civil War repertoire; before long, however, they felt called upon to bring these plays into line with their more refined, French-influenced sensibilities. The themes, language, and dramaturgy of Shakespeares plays were now considered out of date, so that during the next two centuries the works of Englands greatestRead MoreSummary Of The Room And Waiting For Godot 952 Words   |  4 PagesBeckett and Harold Pinter Absurd Influences in Theatre There are a wide variety of theatrical movements that have occurred over time. One of these includes the theatre of the absurd. Theater of the absurd refers to the literary movement in drama popular throughout European countries from the 1940s to approximately 1989. 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With the coming of the narratives in movies ThomasRead MoreMurder in The Cathedral1097 Words   |  4 PagesMurder in the Cathedral was one of the first successful religious plays of the 20th Century (Weintraub). This play, and many others in the time period, shows the effects of World War II and the rising political power in Germany. Murder in the Cathedral shows the struggle of one man’s obligation to religion and defying the many temptations of a political leader. Murder in the C athedral was influenced by the increasing political ideas in the time period. During this time period in Europe, the risingRead MoreThe Impact Of Technology On The Allied Victory During World War Two1693 Words   |  7 PagesHow did the development of new technology aid in the allied victory during World War Two? The Second World War (WWII) was a devastating global war that lasted from 1939 to 1945, causing struggle and suffering across much of the world’s nations. 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Samuel Beckett’s most famous work in the theatre world, however, is Waiting for Godot, the play in which, according to well-known Irish critic Vivian Mercier, â€Å"nothing happens, twice.† Beckett pioneered many different levels of groundbreaking and avant-garde theatre and had a large influence on the section of the modern idea of presentational theatreRead MoreEffects Of World War One On Europe2073 Words   |  9 PagesELA IV 4th Hour May 2, 2016 The Effects of World War One on Europe In the early twentieth century, the most powerful nations in the world were preparing for war with a heightened sense of national pride. Germany, eager to go to war, created arguably the greatest military in the world at the time. This heightened militarism in Germany had two major reactions from other world powers. The first was to build up their respective militaries in order to prepare for a war if it became necessary. 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Questions On Ethical Dilemma Of Joe - 816 Words

Joanne Caulfield SocW 582; Ethical Dilemma September 8, 2015 The central issue currently concerning Joe is him going to a music store after hours and stealing CDs to give away to friends. As Joe’s counselor, I am facing the dilemma of telling his parents and the local authorities about his stealing or protect his confidentiality by keeping this information to myself. Through the NASW Code Ethics, the ethical standards that presented are 1.01 Commitment to Clients and 1.07 Privacy and Confidentiality. As a Social Worker I not only have a commitment to my client but also to society as a whole, which is affected by Joe breaking the law. However, he is not putting himself or others in any imminent danger, which implies his confidentiality should be respected. Based on the information given about Joe’s case, there are multiple assumptions being made. One assumption is that no one besides Joe is aware of how he obtains his many CDs. 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Night World The Chosen Chapter 5 Free Essays

Rashel froze. Her sword remained in the air, poised over the vampire’s heart. â€Å"Well, what are you waiting for?† the vampire said. We will write a custom essay sample on Night World : The Chosen Chapter 5 or any similar topic only for you Order Now â€Å"Go on and do it.† Rashel didn’t know what she was waiting for. The vampire was in a position to block her sword with his wooden handcuffs, but he didn’t do any such thing. She could tell by his body language that he wasn’t going to, either. Instead he just lay there, looking up at her with eyes that were as dark and empty as the depths of space. His hair was tousled on his forehead and his mouth was a bleak line. He didn’t seem afraid. He just went on staring with those fathomless eyes. All right, Rashel thought. Do it. Even the leech is telling you to. Do it fast-now. But instead she found herself pivoting and stepping slowly away from him. â€Å"Sorry,† she said out loud. â€Å"I don’t take orders from parasites.† She kept her sword at the ready in case he made any sudden moves. But all he did was glance down at the wooden handcuffs, wiggle his wrists in them, and then lie back. â€Å"I see,† he said with a strange smile. â€Å"So it’s torture this time, right? Well, that should be amusing for you.† Stake him, dummy, came the little voice in Rashel’s head. Don’t talk to him. It’s dangerous to get in a conversation with his kind. But she couldn’t refocus herself. In a minute, she told the voice. First I have to get my own control back. She knelt in her ready-for-action crouch and picked up the flashlight, turning it full on his face. He blinked and looked away, squinting. There. Now she could see him, but he couldn’t see her. Vampire eyes were hypersensitive to light. And even if he did manage to get a glimpse of her, she was wearing her scarf. She had all the advantages, and it made her feel more in command of the situation. â€Å"Why would you think we want to torture you?† she said. He smiled at the ceiling, not trying to look at her. â€Å"Because I’m still alive.† He raised the handcuffs. â€Å"And aren’t these traditional? A few vampires from the south shore have turned up mutilated with stocks like these on. It seemed to have been done for fun.† Smile. Vicky’s work, Rashel thought. She wished he would stop smiling. It was such a disturbing smile, beautiful and a little mad. â€Å"Unless,† the vampire was going on, â€Å"it’s information you want.† Rashel snorted. â€Å"Would I be likely to get information from you if I did want it?† â€Å"Well.† Smile. â€Å"Not likely.† â€Å"I didn’t think so,† Rashel said dryly. He laughed out loud. Oh, God, Rashel thought. Stake him. She didn’t know what was wrong with her. Okay, he was charming-in a weird way. But she’d known other charming vampires-smooth, practiced flatterers who tried to sweet-talk or cajole their way out of being staked. Some had tried to seduce her. Almost all had tried mind control. It was only because Rashel had the will to resist telepathy that she was alive today. But this vampire wasn’t doing any of the ordinary things-and when he laughed, it made Rashers heart thump oddly. His whole face changed when he laughed. A sort of light shone in it. Girl, you are in trouble. Kill him quick. â€Å"Look,† she said, and she was surprised to find her voice a little shaky. â€Å"This isn’t personal. And you probably don’t care, but I’m not the one who was going to torture you. This is business, and it’s what I have to do.† She took a deep breath and reached for the sword by her knee. He turned his face to the light. He wasn’t smiling now and there was no amusement in his voice when he said, â€Å"I understand. You’ve got†¦ honor.† Looking back at the ceiling, he added, â€Å"And you’re right, this is the way it always has to end when our two races meet. It’s kill or be killed. The law of nature.† He was speaking to her as one warrior to another. Suddenly Rashel felt something she’d never felt for a vampire before. Respect. A strange wish that they weren’t on opposite sides in this war. A regret that they could never be anything but deadly enemies. He’s somebody I could talk to, she thought. An odd loneliness had taken hold of her. She hadn’t realized she cared about having anyone to talk to. She found herself saying awkwardly, â€Å"Is there anybody you want notified-afterward? I mean, do you have any family? I could make sure the news gets around, so they’d know what had happened to you.† She didn’t expect him to actually give her any names. That would be crazy. In this game knowledge was power, with each side trying to find out who the players on the other side were. If you could identify someone as a vampire-or a vampire hunter-you knew who to kill. It was Batman and Catwoman all over. The important thing was to preserve your secret identity. But this vampire, who was obviously a lunatic, said thoughtfully, â€Å"Well, you could send a note to my adopted father. He’s Hunter Redfern. Sorry I can’t give you an address, but he should be somewhere down east.† Another smile. â€Å"I forgot to tell you my name. It’s Quinn.† Rashel felt as if she’d been hit with an oak club. Quinn. One of the most dangerous vampires in all the Night World. Maybe the most dangerous of the made vampires, the ones who’d started out human. She knew him by reputation-every vampire hunter did. He was supposed to be a deadly fighter and a brilliant strategist; clever, resourceful†¦ and cold as ice. He despised humans, held them in utter contempt. He wanted the Night World to wipe them out, except for a few to be used for food. I was wrong, Rashel thought dazedly. I should have let Vicky torture him. I’m sure he deserves it, if any of them do. God only knows what he’s done in his time. Quinn had turned his head toward her again, looking straight into the flashlight even though it must be hurting his eyes. â€Å"So you see, you’d better kill me fast,† he said in a voice soft as snow falling. â€Å"Because that’s certainly what I’m going to do to you if I get loose.† Rashel gave a strained laugh. â€Å"Am I supposed to be scared?† â€Å"Only if you have the brains to know who I am.† Now he sounded tired and scornful. â€Å"Which obviously you don’t.† â€Å"Well, let me see. I seem to remember something about the Redferns†¦. Aren’t they the family who controls the vampire part of the Night World Council? The most important family of all the lamia, the born vampires. Descended directly from Maya, the legendary first vampire. And Hunter Redfern is their leader, the upholder of Night World law, the one who colonized America with vampires back in the sixteen hundreds. Tell me if I’m getting any of this wrong.† He gave her a cold glance. â€Å"You see, we have our sources. And I seem to remember them mentioning your name, too. You were made a vampire by Hunter†¦ and since his own children were all daughters, you’re also his heir.† Quinn laughed sourly. â€Å"Yes, well, that’s an on-again, off-again thing. You might say I have a love-hate relationship with the Redferns. We spend most of the time wishing each other at the bottom of the Atlantic.† â€Å"Teh, vampire family infighting,† Rashel said. â€Å"Why is it always so hard to get along with your folks?† Despite her light words, she had to focus to keep control of her breathing. It wasn’t fear. She truly wasn’t scared of him. It was something like confusion. Clearly, she should be killing him at this moment instead of chatting with him. She couldn’t understand why she wasn’t doing it. The only excuse she had was that it seemed to make him even more confused and angry than it did her. â€Å"I don’t think you’ve heard enough about me,† he said, showing his teeth. â€Å"I’m your worst nightmare, human. I even shock other vampires. Like old Hunter†¦ he has certain ideas about propriety. How you kill, and who. If he knew some of the things I do, he’d fall down dead himself.† Good old Hunter, Rashel thought. The stiff moral patriarch of the Redfern clan, still caught up in the seventeenth century. He might be a vampire, but he was definitely a New Englander. â€Å"Maybe I should find a way to tell him,† she said whimsically. Quinn gave her another cold look, this time tempered with respect. â€Å"If I thought you could find him, I’d worry.† Rashel was suddenly struck by something. â€Å"You know, I don’t think I’ve ever heard anyone say your first name. I mean, I presume you have one.† He blinked. Then, as if he were surprised himself, he said, â€Å"John.† â€Å"John Quinn. John.† â€Å"I didn’t invite you to call me it.† â€Å"All right, whatever.† She said it absently, deep in thought. John Quinn. Such a normal name, a Boston name. The name of a real person. It made her think of him as a person, instead of as Quinn the dreadful. â€Å"Look,† Rashel said, and then she asked him something she’d never asked a Night Person before. She said, â€Å"Did you want Hunter Redfern to make you a vampire?† There was a long pause. Then Quinn said expressionlessly, â€Å"As a matter of fact, I wanted to kill him for it.† â€Å"I see.† I’d want to do the same, Rashel thought. She didn’t mean to ask any more questions, but she found herself saying, â€Å"Then why did he do it? I mean, why pick you?† Another pause. Just when she was sure he wouldn’t answer, he said, â€Å"I was-I wanted to marry one of his daughters. Her name was Dove.† â€Å"You wanted to marry a vampire?† â€Å"I didn’t know she was a vampire!† This time Quinn’s voice was quick and impatient. â€Å"Hunter Redfern was accepted in Charlestown. Granted, a few people said his wife had been a witch, but in those days people said that if you smiled in church.† â€Å"So he just lived there and nobody knew,† Rashel said. â€Å"Most people accepted him.† A faint mocking smile curved Quinn’s lips. â€Å"My own father accepted him, and he was the minister.† Despite herself, Rashel was fascinated. â€Å"And you had to be a vampire to marry her? Dove, I mean.† â€Å"I didn’t get to marry her,† Quinn said tonelessly. He seemed as surprised as she was that he was telling her these things. But he went on, seeming to speak almost to himself. â€Å"Hunter wanted me to marry one of his other daughters. I said I’d rather marry a pig. Garnet-that’s the oldest-was about as interesting as a stick of wood. And Lily, the middle one, was evil. I could see that in her eyes. I only wanted Dove.† â€Å"And you told him that?† â€Å"Of course. He agreed to it finally-and then he told me his family’s secret. Well.† Quinn laughed bitterly. â€Å"He didn’t tell me, actually. It was more of a demonstration. When I woke up, I was dead and a vampire. It was quite an experience.† Rashel opened her mouth and then shut it again, trying to imagine the horror of it. Finally she just said, â€Å"I bet.† They sat for a moment in silence. Rashel had never felt so†¦ close to a vampire. Instead of disgust and hatred, she felt pity. â€Å"But what happened to Dove?† Quinn seemed to tense all over. â€Å"She died,† he said nastily. It was clear that his confidences were over. â€Å"How?† â€Å"None of your business!† Rashel tilted her head and looked at him soberly. â€Å"How, John Quinn? You know, there are some things you really ought to tell other people. It might help.† â€Å"I don’t need a damn psychoanalyst,† he spat. He was furious now, and there was a dark light in his eyes that ought to have frightened Rashel. He looked as wild as she felt sometimes, when she didn’t care who she hurt. She wasn’t frightened. She was strangely calm, the kind of calm she felt when her breathing exercises made her feel one with the earth and absolutely sure of her path. â€Å"Look, Quinn-â€Å" â€Å"I really think you’d better kill me now,† he said tightly. â€Å"Unless you’re too stupid or too scared. This wood won’t hold forever, you know. And when I get out, I’m going to use that sword on you.† Startled, Rashel looked down at Vicky’s handcuffs. They were bent. Not the oak, of course-it was the metal hinges that were coming apart. Soon he’d have enough room to slip them off. He was very strong, even for a vampire. And then, with the same odd calm, she realized what she was going to do. â€Å"Yes, that’s a good idea,† she said. â€Å"Keep bending them. I can say that’s how you got out.† â€Å"What are you talking about?† Rashel got up and searched for a steel knife to cut the cords on his feet. â€Å"I’m letting you go, John Quinn,† she said. He paused in his wrenching of the handcuffs. â€Å"You’re insane,† he said, as if he’d just discovered this. â€Å"You may be right.† Rashel found the knife and slit through the bast cords. He gave the handcuffs a twist. â€Å"If,† he said deliberately, â€Å"you think that because I was a human once, I have any pity on them, you are very, very wrong. I hate humans more than I hate the Redferns.† â€Å"Why?† He bared his teeth. â€Å"No, thank you. I don’t have to explain anything to you. Just take my word for it.† She believed him. He looked as angry and as dangerous as an animal in a trap. â€Å"All right,† she said, stepping back and putting her hand on the hilt of her bokken. â€Å"Take your best shot. But remember, I beat you once. I was the one who knocked you out.† He blinked. Then he shook his head in disbelief. â€Å"You little idiot,† he said. â€Å"I wasn’t paying attention. I thought you were another of those jerks falling over their own feet. And I wasn’t even fighting them seriously.† He sat up in one fluid motion that showed the strength he had, and the control of his own body. â€Å"You don’t have a chance,† he said softly, turning those dark eyes on her. Now that he wasn’t looking into the flashlight, his pupils were huge. â€Å"You’re dead already.† Rashel had a sinking feeling that was telling her the same thing. â€Å"I’m faster than any human,† the soft voice went on. â€Å"I’m stronger than any human. I can see better in the dark. And I’m much, much nastier.† Panic exploded inside Rashel. All at once, she believed him absolutely. She couldn’t seem to get her breath, and a void had opened in her stomach. She lost any vestige of her previous calm. He’s right-you were an idiot, she told herself wildly. You had every chance to stop him and you blew it. And why? Because you were sorry for him? Sorry for a deranged monster who’s going to tear you limb from limb now? Anyone as stupid as that deserves what they get. She felt as if she were falling, unable to get hold of anything†¦. And then suddenly she did seem to catch something. Something that she clung to desperately, trying to resist the fear that wanted to suck her into darkness. You couldn’t have done anything else. It was the little voice in her mind, being helpful for once. And, strangely, Rashel knew it was true. She couldn’t have killed him when he was tied up and helpless, not without becoming a monster herself. And after hearing his story, she couldn’t have ignored the pity she felt. I’m probably going to die now, she thought. And I’m still scared. But I’d do it over again. It was right. She hung on to that as she let the last seconds tick away, the last window of opportunity to stake him while the cuffs still held. She knew they were ticking away, and she knew Quinn knew. â€Å"What a shame to rip your throat out,† he said. Rashel held her ground. Quinn gave the handcuffs a final wrench, and the metal hinges squealed. Then the stocks clattered onto the concrete and he stood up, free. Rashel couldn’t see his face anymore; it was above the reach of the flashlight. â€Å"Well,† he said evenly. Rashel whispered, â€Å"Well.† They stood facing each other. Rashel was waiting for the tiny involuntary body movements that would give away which direction he was going to lunge. But he was more still than any enemy she’d ever seen. He kept his tension inside, ready to explode only when he directed it. His control seemed to be complete. He’s got zanshin, she thought. â€Å"You’re very good,† she said softly. â€Å"Thanks. So are you.† â€Å"Thanks.† â€Å"But it isn’t going to matter in the end.† Rashel started to say, â€Å"We’ll see†-and he lunged. She had an instant’s warning. A barely perceptible movement of his leg told her he was going to spring to his right, her left. Her body reacted without her direction, moving smoothly†¦ and she didn’t realize until she was doing it that she wasn’t using the sword. She had stepped forward, inside his attack, and deflected it with a mirror palm block, striking the inner side of his arm with her left arm. Hitting the nerves to try and numb the limb. But not cutting him. She realized with a dizzy sense of horror that she didn’t want to use the sword on him. â€Å"You are going to die, idiot,† he told her, and for an instant she wasn’t sure if it was him saying it or the voice in her head. She tried to push him away. All she could think was that she needed time, time to get her survival reflexes back. She shoved at him–and then her bare hand brushed his, and something happened that was completely beyond her experience. How to cite Night World : The Chosen Chapter 5, Essay examples

The Epic by Kamasi Washington free essay sample

Kamasi Washington is a jazz artist with what seems to be big dreams in mind. Incorporating different forms of jazz like big band, smooth jazz, and free form, he’s got some talent. â€Å"The Epic† is several hours’ worth of diverse sounds. Yep, it’s no wonder they call it epic. Not only are half the tracks epic in length, but the entire album is three hours long, includes 17 tracks, and no track is shorter than six minutes. Most of the album is free form and smooth jazz; Washington (also the saxophonist and band’s frontman) has written some great songs here. Expect the solos to be mostly improv, and their complexity peaks at the free form sections of the album. Most of the solos are on the sax or piano. I would suggest listening to the album for an hour at a time, not all at once. There aren’t a lot of vocals, although they’re not completely absent from the album. We will write a custom essay sample on The Epic by Kamasi Washington or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page In fact, tracks like â€Å"Cherokee,† â€Å"Malcolm’s Theme,† and â€Å"Henrietta Our Hero† have what seem to be almost entirely female vocals – they seem to work best in any jazz music, and they do here for sure. Does â€Å"The Epic† have flaws? What album doesn’t? I do think the musicians could try changing up some of their flows a bit. Also, unless it’s supposed to be a drum solo, the drum work could be toned down, if you ask me. Yeah, it is jazz music so polyrhythms and other fancy time signature tricks are to be expected, but this isn’t Tool or Meshuggah – rock bands where the loud drumming is constant. This only applies to the smooth jazz segments – just so I don’t concern you too much. I give this album 9/10

The Causes Of World War I Essays - Causes Of World War I

The Causes Of World War I Essays - Causes Of World War I The Causes of World War I The First World War had many causes; the historians probably have not yet discovered and discussed all of them so there might be more causes than what we know now. The spark of the Great War was the assassination of the Archduke Francis Ferdinand, heir to the throne of Austria-Hungary, and his wife by a Serbian nationalist on the morning of June 28, 1914, while traveling in a motorcade through Sarajevo, the capital city of Bosnia and Herzegovina. The Archduke was chosen as a target because Serbians feared that after his ascension to the throne, he would continue the persecution of Serbs living within the Austro-Hungarian Empire. The Serbian terrorist organization, the Black Hand, had trained a small group of teenage operatives to infiltrate Bosnia and carry out the assassination of the Archduke. It is unclear how officially active the Serbian government was in the plot. However, it was uncovered years later that the leader of the Black Hand was also the head of Serbian military intelligence. In order to underezd the complexity of the causes of the war, it is very helpful to know what was the opinion of the contemporaries about the causes of the Great War. In the reprint of the article "What Started the War", from August 17, 1915 issue of The Clock magazine published on the Internet the author writes: "It is thought that this war that is been ongoing for over a year, began with the assassination of the Archduke Francis Ferdinand. However, many other reasons led to this war, some occurring as far back the late 1800's. Nationalism, militarism, imperialism, and the system of alliances were four main factors that pressed the great powers towards this explosive war." According to the article above, the author stresses that the nationalism was one of the primary causes of the war. In the ninetieth and twentieth centuries, especially after the French Revolution nationalism was becoming a powerful force in Europe so people that had the same culture, language wanted their own country. And that was the problem for the government of Austria-Hungary that did not want to lose their power and control. The Slavs in the southern part of the empire were their main concern since they wanted to join up to Serbia. Militarism is the second cause according to the article above, which comes after the nationalism. To underezd what the author means by militarism one should be familiar with the situation of the world in the beginning of the century, which was the result of both industrial and democratic revolutions. Britain at that time was the largest empire in the world, and it also had the largest navy. The navy was so big and strong because the Britons needed to protect their empire and maintain the sea routes between the different colonies. The Kaiser William II of Germany hated and envied Britain for having a stronger navy than his. He increased the German navy and built many warships. Britain responded with building more ships and increasing its navy too. This started a race for building more and better warships and it created tension and competition between those two countries. Imperialism and the system of alliances are the last two major causes of the War. There was a quarrel between France and Germany about controlling the colonies, and especially Morocco, which leads to a greater conflict, the Great War. Europe at that time was divided into two rival alliance systems: Triple Entente that included Great Britain, France, and Russia and the Triple Alliance, which included the Central Powers of Austria-Hungary, Germany, and eventually the Ottoman Turkish Empire. Austria-Hungary must take a large proportion of any blame for the outbreak of war in 1914. The reason for Germany's part in the causes involves Germany's "blank Check" policy. Before sending its ultimatum to Serbia, Austria needed to be sure of the support of its ally, Germany. Such support was forthcoming in the form of a telegram to the Emperor Franz Joseph on 6 July 1914. The telegram has become known to history as the "Blank Check". In order to balance the power, France and Russia signed an alliance. Russia saw itself as the 'protector

News and Houses

News and Houses News and Houses News and Houses By Maeve Maddox Lately I’ve noticed that several announcers on NPR (National Public Radio)both national and local announcershave taken to pronouncing the word news as [noos]. U.S. and British speakers usually differ in the way they pronounce the vowel in news. Most U.S. speakers say [nooz]. British pronunciation is [nyooz]. The pronunciation [noos] is a new one on me. Long before I heard [noos], I began to notice a shift in the way some U.S. speakers pronounce the words house and houses, pronouncing the [z] of the plural as [s]. I first noticed it in the speech of Chicago speakers, but now I hear it in the national media. House is pronounced differently according to whether it is a noun or a verb. â€Å"Let’s paint the house pink.† (noun) Used as a noun, house is pronounced [hous]. The plural of house is houses [hou-ziz]. â€Å"Relief services must house all the homeless storm survivors.† (verb) As a verb, house is pronounced [houz]. House has an -ing form that can be used as either a noun or a verb: â€Å"Local hotels are providing temporary housing for the survivors.† (verbal noun) â€Å"FEMA is housing the survivors in mobile homes.† (present participle) The pronunciation of housing is [hou-zing] Several rules govern the pronunciation of the letter s in English. I’ll mention only the ones that apply to news and houses. houses If the last consonant sound of the word is a sibilant sound like [s] or [z]), the final sound is pronounced like an extra syllable: [houz-iz] news If the last letter of the word ends in a vowel sound (e.g. bees, flies), the s is pronounced [z]. Don’t let the consonant letter w in news fool you. English has many more vowel sounds than it has vowel letters. The w in news belongs to the vowel digraph ew, the vowel sound heard in news. Such handy rules for the pronunciation of s at the end of words do not exist for s in a medial position. Those you must learn on a word-by-word basis. When in doubt, consult a dictionary. Interesting side note: One of the announcers on my local NPR station pronounces noon as [njun] instead of [noon]. She says that a program is on â€Å"from 11 a.m. to [njun].† I’m waiting for another announcer to do it. I think this kind of thing may be catching. Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the Spelling category, check our popular posts, or choose a related post below:Useful Stock Phrases for Your Business Emails20 Pairs of One-Word and Two-Word FormsDouble Possessive